Well, it feels like forever doesn't it! 4 months have passed as I've been completing part of my medical school internship in New York and also applying for my first ever doctor job in New Zealand (and getting my first choice, hooray!) and thus heavily neglecting any blog writing.
While I was away I continued to receive messages and read them and ponder them (and there are more than the ones below, I'm sorry I figured answering a few was better than answering none and I hope to get to the rest!), but just wasn't able to put any time aside to draft a response. I thank you for your patience in waiting for these replies and I hope the time that has passed has given all of you more clarity too! Although your need for my answer is probably gone, I think others will still find value in your questions.
Without further delay, the second edition of Dear Jasmine.
Thanks for sharing your knowledge with the world and spreading such a positive message. I can honestly say that reading your blog has helped me immensely. :)
I remember you mentioning that you probably suffered from metabolic syndrome and were insulin resistant, and that you healed yourself by following a ketogenic diet. Could you tell me a bit more about that? Did you follow a specific plan? How long did you follow the diet before you saw improvements in your overall health? I think I might be dealing with similar things as you used to, and I'd be really thankful for advice.
Sending you alllll the good wishes from Amsterdam to New YorkRead More